Depression: you are what you eat

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Depression: you are what you eat
« on: August 16, 2018, 06:03:32 PM »
I know depression is pretty rampant in the wetfish community and I'm thinking maybe I should at least try to look into my own a little bit. 

I do all the regular stuff like therapy, anti-depressants, as well as regular worship of the Great Fish Cod: Pelagion, but it's not enough.  Maybe it's my shitty diet?  This article certainly thinks so.  (I know this isn't reddit, but maybe we could all share our experiences with eating better and whether it affects our depression or not).

https://www.wsj.com/articles/the-food-that-helps-battle-depression-1522678367?mod=djmc_pkt_ff
Luke

Re: Depression: you are what you eat
« Reply #1 on: August 17, 2018, 02:54:27 PM »
Good sleep.

Good food.

Excercise.

THe big three!